KISHORI IVF
How High Cholesterol Affects Your Health and Fertility
When cholesterol levels rise, the risk of stroke, heart attack, and even low sex drive increases. However, cholesterol is essential for the proper functioning of our organs. It plays a key role in building cell membranes, supporting blood vessels, maintaining nerve fibers, and producing vitamin D, bile acid, and important hormones that aid fertility in both men and women.
How is Cholesterol Linked to Fertility?
Our body uses cholesterol to produce sex hormones like progesterone, testosterone, and oestradiol, which are crucial for conception. Cholesterol is also involved in sperm production. When cholesterol levels are either too high or too low, it can disrupt these functions, potentially interfering with pregnancy in women.
Studies have explored the relationship between pregnancy and high cholesterol among couples trying to conceive. Findings show that couples with high cholesterol (hypercholesterolemia) often take longer to conceive compared to those with normal cholesterol levels. Therefore, managing cholesterol is important when planning to conceive.
How to Maintain Healthy Cholesterol Levels
Keeping your cholesterol levels in check involves several key steps. Regular cholesterol screening is essential to monitor your levels. If tests indicate high cholesterol, consult your healthcare provider for guidance on returning to normal levels. Here are some tips to help maintain healthy cholesterol levels:
- Stay Physically Active: Aim for at least 30 minutes of exercise every day.
- Maintain a Healthy Weight: If you are overweight, work towards reaching your ideal weight.
- Eat Whole Grains and Soluble Fiber: Include fruits, vegetables, and legumes in your diet, aiming for 25 to 30 grams of fiber daily.
- Choose Healthy Fats: Consume more polyunsaturated and monounsaturated fats while reducing trans and saturated fats. Keep saturated fats below 7% and trans fats below 1% of your daily calorie intake.
- Eat Antioxidant-Rich Foods: Consume at least 5 servings of fruits and vegetables each day.
- Limit Alcohol Intake: Men should limit to less than 2 drinks per day, and women should limit to less than one drink per day.
- Quit Smoking: Seek help from your healthcare provider if you need assistance to quit smoking.
By following these steps, you can maintain healthy cholesterol levels, which is crucial for overall health and fertility. Regular check-ups and a balanced lifestyle can help you manage cholesterol effectively.
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